Beef and Broccoli Stir Fry
Easy beef and broccoli stir fry that comes together quickly for a weeknight meal.
Servings: 6
Calories: 214kcal
Ingredients
- 1 lb. sirloin steak sliced on the grain
- 3 Tbsp. vegetable oil divided
Marinade
- 2 Tbsp. soy sauce
- 1 Tbsp. chicken broth
- 1 teaspoon corn starch
- dash pepper
Vegetables
- 3 cups broccoli florets
- 1 cup asparagus chopped into bite size pieces
- 1 carrot peeled and sliced
Stir Fry Sauce
- ⅔ cup chicken broth
- 2 Tbsp. soy sauce
- ¼ teaspoon ground ginger or ¾ teaspoon fresh minced ginger
- 1 clove garlic minced
- 1 Tbsp. corn starch
- 3 Tbsp. oyster sauce
Instructions
- Marinate the steak in the marinade while you prepare your veggies.
- Heat 2 T. of oil in a pan (I use a large skillet) on HIGH HEAT. When your pan is piping hot, add the steak in a single layer. Let it sit there for 1-2 minutes without disturbing. Once it has browned nicely on one side, stir-fry it for another 1-2 minutes. Until it is cooked through. Remove from heat and set aside.
- In the same pan on MED-HIGH heat, heat 1 T. oil and add your vegetables. Cook for 3-4 minutes (stirring constantly) or until the broccoli is slightly tender.
- Combine your sauce ingredients and mix well to incorporate the cornstarch. Add the meat back into the pan with the vegetables. Pour the sauce into the pan and remove from the heat. Stir well. Since the pan is super hot, the sauce should thicken very quickly.
- Serve over steamed white rice.
Notes
Store leftover stir-fry in an airtight container for 3-4 days.
Nutrition
Calories: 214kcal | Carbohydrates: 9g | Protein: 20g | Fat: 11g | Saturated Fat: 2g | Polyunsaturated Fat: 4g | Monounsaturated Fat: 3g | Trans Fat: 0.05g | Cholesterol: 47mg | Sodium: 924mg | Potassium: 511mg | Fiber: 2g | Sugar: 2g | Vitamin A: 2151IU | Vitamin C: 42mg | Calcium: 57mg | Iron: 2mg
